This week we are chatting to Adrian Brazier, this is his story...
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On the blog this week is a lovely catch up with Sarah who leads Run Talk Run Wokingham! Sarah is generous in sharing her story of a breakdown, and her thoughts on dealing with the nerves pre-RTR are something to truly let sink into your brain and bones.
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This week we are chatting to Rosie! Rosie’s story is pretty awesome as she didn’t even intend to become a RTR Leader! We chat bipolar, stigma, and RTR (of course)...
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Callum has been a part of the Run Talk Run community for quite some time now and it is an honour to be sharing his experiences of mental ill health and his discovery of exercise as an outlet to reset the brain, no matter what headspace he is in. Thank you for sharing your story, Callum.
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This week we have been chatting to Hazel, who leads our Run Talk Run in York. Hazel shares candidly her experiences with low self esteem, bulimia, and how running was a catalyst for taking better care of her mind and body.
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This week we were able to catch up with Michelle from Run Talk Run Brighton and Hove. Take a read…
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This week, we were lucky enough to catch up with Meg from Run Talk Run Bristol. This is her journey…
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Run Talk Run Bracknell leader Rochelle shares her journey into running and Run Talk Run
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Sometimes it can be hard to know what to say, when your friend or colleague presents you with their anxiety. Here are some phrases that you could use.
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