Callum has been a part of the Run Talk Run community for quite some time now and it is an honour to be sharing his experiences of mental ill health and his discovery of exercise as an outlet to reset the brain, no matter what headspace he is in. Thank you for sharing your story, Callum.
Read MoreSometimes it can be hard to know what to say, when your friend or colleague presents you with their anxiety. Here are some phrases that you could use.
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