Callum has been a part of the Run Talk Run community for quite some time now and it is an honour to be sharing his experiences of mental ill health and his discovery of exercise as an outlet to reset the brain, no matter what headspace he is in. Thank you for sharing your story, Callum.
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This week we have been chatting to Hazel, who leads our Run Talk Run in York. Hazel shares candidly her experiences with low self esteem, bulimia, and how running was a catalyst for taking better care of her mind and body.
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Sometimes it can be hard to know what to say, when your friend or colleague presents you with their anxiety. Here are some phrases that you could use.
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