A chat with Callum Kwasnik, Run Talk Run St. Albans

Callum has been a part of the Run Talk Run community for quite some time now and it is an honour to be sharing his experiences of mental ill health and his discovery of exercise as an outlet to reset the brain, no matter what headspace he is in. Thank you for sharing your story, Callum.

Mental Health, RunningJessica RobsonOctober 5, 2020OCD, Depression, Anxiety, Mental Health, Running, Crossfit

A chat with Hazel, Run Talk Run York

This week we have been chatting to Hazel, who leads our Run Talk Run in York. Hazel shares candidly her experiences with low self esteem, bulimia, and how running was a catalyst for taking better care of her mind and body.

Mental Health, RunningJessica RobsonSeptember 28, 2020Bulimia, Mental Health, Running, Run Talk Run, Ultra

Run Talk Run is supporting RED January 2020

Mental Health, RunningJessica RobsonNovember 18, 2019Mental Health, Running, Run, Support, RED, Run Talk Run, January, Movement