This is for Run Talk Run leaders. This is for Run Talk Run attendees. This is for any damn person who is interested in knowing how to safely hold a conversation with someone who wants to end their life.
"I did not miss the possessions left behind and never dreamt of them. And I was extremely happy."
Mindfulness is often something we turn to when we find ourselves amidst overwhelm, or crisis. But shouldn't we be implementing it every day?...
A rather in depth account of my own experience with bulimia.
My name is Steve. My story and journey is probably not unlike many others. Running has, in a large part, defined who I am over the past ten years. But there was a large part of who I was before running. Before I get into the running part of my story I’d like to shed [...]
Because finding ways to admit you’re struggling is pretty difficult, I’ve put together a little list of alternative answers to “I’m fine” or “I’m just tired”.
Guest blogger Trevor Rawson is a self-employed Health Coach enjoying life in Norfolk. He has lots of bits of paper, awards and accolades. More importantly he uses his broad range of experience to support people towards improving their mental and physical health by activity and nutrition. Having used his own methodology to overcome General Anxiety Disorder and Depression he is pleased to share his unique story.