My name is Steve. My story and journey is probably not unlike many others. Running has, in a large part, defined who I am over the past ten years. But there was a large part of who I was before running. Before I get into the running part of my story I’d like to shed [...]
Because finding ways to admit you’re struggling is pretty difficult, I’ve put together a little list of alternative answers to “I’m fine” or “I’m just tired”.
I take a look at how we can improve our self-efficacy to start achieving more and worrying less.
Thursday 1st February was MADE for Run Talk Run. Why? Because its National #RunAndTalk day! Find out more.
In a world that is entirely unpredictable, it is up to us to make sure that we look after, love, and respect our number one - ourselves.
This really isn't just a click-bait title, I promise you this is actually a REALLY simple trick and I can't believe I've never considered my own nerves in this way before.
An acknowledgement of the man who depicted my pain perfectly and made me feel less alone.