The wonderful Lewis Banger has given us an insight to Runners Knee. What is is, how it's caused, and how we can go about treating it.
Shit, everyone will be looking at the awkward and unfit looking one. Everyone will know I am a fraud, that I can’t run, that I won’t finish, that I will fall over. I don’t belong here.
I’m not too shy about banging on about Run Talk Run to everyone I meet. I often get asked “how did this all come about” so I’ll give you a very brief timeline of how things have developed!