The wonderful Lewis Banger has given us an insight to Runners Knee. What is is, how it's caused, and how we can go about treating it.
I’m not too shy about banging on about Run Talk Run to everyone I meet. I often get asked “how did this all come about” so I’ll give you a very brief timeline of how things have developed!
So when was my last failure? Not sure as they happen frequently. Some are substantial others scarcely noticeable.