This is for Run Talk Run leaders. This is for Run Talk Run attendees. This is for any damn person who is interested in knowing how to safely hold a conversation with someone who wants to end their life.
Q. How can you focus on what really matters every day while there is still time?
A. First decide what really matters.
Hey guys, It’s me again. Incase you haven’t read it, I featured on the Run Talk Run website with a previous blog post discussing optimal nutrition for endurance runners. If you found that information useful, I hope you find this next installment on post-exercise nutrition for optimal recovery equally beneficial. So to very briefly recap [...]
This is a slightly science-y insight into the nutritional requirements for runners.
"I did not miss the possessions left behind and never dreamt of them. And I was extremely happy."
My name is Steve. My story and journey is probably not unlike many others. Running has, in a large part, defined who I am over the past ten years. But there was a large part of who I was before running. Before I get into the running part of my story I’d like to shed [...]
Because finding ways to admit you’re struggling is pretty difficult, I’ve put together a little list of alternative answers to “I’m fine” or “I’m just tired”.