Because finding ways to admit you’re struggling is pretty difficult, I’ve put together a little list of alternative answers to “I’m fine” or “I’m just tired”.
Ouch. Yep, I know it sounds harsh. Let it sink in, and let it hurt. Because I’m hoping that by the time I’ve explained what I mean by this, it’ll hurt a little less and actually help you.
Once upon I time I actually felt a great deal of shame around keeping a journal. From the age of around 13 it was a grand secret that I kept hidden in my underwear drawer and in those days it mostly contained musings about how “unfair” things were. How “unfair” it was that I was [...]
How my addiction to caffeine has been exacerbating my mental health struggle.