Because finding ways to admit you’re struggling is pretty difficult, I’ve put together a little list of alternative answers to “I’m fine” or “I’m just tired”.
I take a look at how we can improve our self-efficacy to start achieving more and worrying less.
Thursday 1st February was MADE for Run Talk Run. Why? Because its National #RunAndTalk day! Find out more.
This really isn't just a click-bait title, I promise you this is actually a REALLY simple trick and I can't believe I've never considered my own nerves in this way before.