What is the "end goal" for Run Talk Run? I used to find this question frustrating and confusing. But I'll answer it for you now.
One of the main reasons I felt like I didn’t “belong” as a teenager, was the bullshit story I was telling myself of WHY I didn’t belong.
Sometimes I write poems.
Firstly, remember that feelings don’t just pop out of nowhere - THOUGHTS create feelings.
Whilst we are unable to undo evolutionary developments, we can try and combat it by changing the way we take on positive stimuli.