Q. How can you focus on what really matters every day while there is still time? A. First decide what really matters.
Melancholy – written by Trevor Rawson
Tag: Lifestyle
World Mental Health Day 2018
This year’s theme is ‘young people and mental health in a changing world’… and it really got me thinking about the mental health challenges that lie ahead for my younger brother and sister, aged 14 and 10 respectively.
What “to do” when your “to do” is causing you anxiety.
The moment I gave myself permission to be a bit more chilled about getting things done... the more I actually GOT things done because I wasn't sat in my whirlwind of thoughts, absolutely paralysed by the amount of things I thought I HAD to do.
Solitude or Loneliness?
"When I became a runner it was perceived as a lonely pastime but for me the hook was solitude."
Selfish or selfless?
“Sometimes you have to be selfish to be selfless”.
Are we at risk of talking so much about mental health, that we become desensitised to it?
Before I launch into this, I just want to say that I don’t necessarily agree with the sentiments in this post title, but I would be lying if I said it hasn’t crossed my mind.
The Reason You Feel Like you Don’t Belong
One of the main reasons I felt like I didn’t “belong” as a teenager, was the bullshit story I was telling myself of WHY I didn’t belong.
