This is for Run Talk Run leaders. This is for Run Talk Run attendees. This is for any damn person who is interested in knowing how to safely hold a conversation with someone who wants to end their life.
Q. How can you focus on what really matters every day while there is still time?
A. First decide what really matters.
This year’s theme is ‘young people and mental health in a changing world’… and it really got me thinking about the mental health challenges that lie ahead for my younger brother and sister, aged 14 and 10 respectively.
The moment I gave myself permission to be a bit more chilled about getting things done... the more I actually GOT things done because I wasn't sat in my whirlwind of thoughts, absolutely paralysed by the amount of things I thought I HAD to do.
"When I became a runner it was perceived as a lonely pastime but for me the hook was solitude."
“Sometimes you have to be selfish to be selfless”.
Before I launch into this, I just want to say that I don’t necessarily agree with the sentiments in this post title, but I would be lying if I said it hasn’t crossed my mind.
