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Tag: Lifestyle

Trevor Rawson

Melancholy – written by Trevor Rawson

October 11, 2018October 11, 2018by runtalkrunLeave a Comment on Melancholy – written by Trevor Rawson
Melancholy – written by Trevor Rawson

Q. How can you focus on what really matters every day while there is still time? A. First decide what really matters.

Random Musings

World Mental Health Day 2018

October 10, 2018by runtalkrunLeave a Comment on World Mental Health Day 2018

This year’s theme is ‘young people and mental health in a changing world’… and it really got me thinking about the mental health challenges that lie ahead for my younger brother and sister, aged 14 and 10 respectively.

I Need Help With..., Jessica Mary Robson (Me!), My Anxiety

What “to do” when your “to do” is causing you anxiety.

September 15, 2018September 15, 2018by runtalkrun1 Comment on What “to do” when your “to do” is causing you anxiety.
What “to do” when your “to do” is causing you anxiety.

The moment I gave myself permission to be a bit more chilled about getting things done... the more I actually GOT things done because I wasn't sat in my whirlwind of thoughts, absolutely paralysed by the amount of things I thought I HAD to do.

Trevor Rawson, Trevor Rawson!

Solitude or Loneliness?

August 24, 2018by runtalkrunLeave a Comment on Solitude or Loneliness?
Solitude or Loneliness?

"When I became a runner it was perceived as a lonely pastime but for me the hook was solitude."

Trevor Rawson!

Selfish or selfless?

July 26, 2018July 25, 2018by runtalkrunLeave a Comment on Selfish or selfless?
Selfish or selfless?

“Sometimes you have to be selfish to be selfless”.

Lifestyle, Random Musings

Are we at risk of talking so much about mental health, that we become desensitised to it?

June 27, 2018by runtalkrunLeave a Comment on Are we at risk of talking so much about mental health, that we become desensitised to it?

Before I launch into this, I just want to say that I don’t necessarily agree with the sentiments in this post title, but I would be lying if I said it hasn’t crossed my mind.

My Confidence/Esteem, My Depression

The Reason You Feel Like you Don’t Belong

June 25, 2018by runtalkrunLeave a Comment on The Reason You Feel Like you Don’t Belong

One of the main reasons I felt like I didn’t “belong” as a teenager, was the bullshit story I was telling myself of WHY I didn’t belong.

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Recent Posts: Run Talk Run

Valentine’s Day “Reality”.

I just want this to be a reminder (amongst many other reminders too I hope) that life ain’t always what Insta portrays. The couple going out for that fancy dinner could be arguing when they get home about the state of the kitchen sink. We just won’t see it.

Deciding what I will and won’t do, and learning how to say “no”.

How to do all of the things, by doing NONE of the things.

What is the “end goal” for Run Talk Run?

What is the “end goal” for Run Talk Run? I used to find this question frustrating and confusing. But I’ll answer it for you now.

Bulimia is not a dirty word.

I have a message to anyone experiencing, or recovering from, bulimia.

Run Talk Run is NOT group therapy. Here’s Why.

Talking about what we are not helps people distinguish whether or not we are really “right” for what they need. Run Talk Run is not group therapy.

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