My name is Steve. My story and journey is probably not unlike many others. Running has, in a large part, defined who I am over the past ten years. But there was a large part of who I was before running. Before I get into the running part of my story I’d like to shed [...]
Ouch. Yep, I know it sounds harsh. Let it sink in, and let it hurt. Because I’m hoping that by the time I’ve explained what I mean by this, it’ll hurt a little less and actually help you.
Once upon I time I actually felt a great deal of shame around keeping a journal. From the age of around 13 it was a grand secret that I kept hidden in my underwear drawer and in those days it mostly contained musings about how “unfair” things were. How “unfair” it was that I was [...]
How my addiction to caffeine has been exacerbating my mental health struggle.