This is for Run Talk Run leaders. This is for Run Talk Run attendees. This is for any damn person who is interested in knowing how to safely hold a conversation with someone who wants to end their life.
Before I launch into this, I just want to say that I don’t necessarily agree with the sentiments in this post title, but I would be lying if I said it hasn’t crossed my mind.
One of the main reasons I felt like I didn’t “belong” as a teenager, was the bullshit story I was telling myself of WHY I didn’t belong.
Hey guys, It’s me again. Incase you haven’t read it, I featured on the Run Talk Run website with a previous blog post discussing optimal nutrition for endurance runners. If you found that information useful, I hope you find this next installment on post-exercise nutrition for optimal recovery equally beneficial. So to very briefly recap [...]
This is a slightly science-y insight into the nutritional requirements for runners.