Its Okay To Talk, We Will Listen

I’m sure many of you have heard the sad news this weekend that the host of Love Island, Caroline Flack has sadly taken her own life. It has left me and others feeling grateful for having my amazing family and the friends from Run Talk Run. I don’t know where I would personally be now if I hadn’t joined last August.

I am so glad that I did join because now I have friends which I can now talk to, who will not judge me or put me down, like I have had in the past. Run Talk Run will always listen and support me when I am feeling low.

Run Talk Run is always here to listen, you can just simply turn up to one of our runs and talk. If something is bothering you or you need to get something off your chest, we have leaders and runners who are all amazing listeners. We are here for you even if it’s just a hug, a shoulder to cry on or just for the company, you are not alone.

We want to create a safe space so that you know you are never alone, but there may be times where we can’t and you need more help, there are helplines that can help these are:

• Samaritans - 116123

• Shout (text) - 85258

• Papyrus - 01925 572444

Run Talk Run can change your life for the better, you will never look back. They give you all the support you need and a good laugh. Running is a powerful way to help ease our down days.

With Love

Rachel xx