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The triumphs of my mental health journey and the mental health support community  that is Run Talk Run has been well documented…

BBC news.pngOn Thursday 09/08/18 I was invited to be interviewed live on BBC News to discuss the The Lancet Psychiatry Journal – the largest study to date that explores the link between exercise and mental health. Sat amongst revolving cameras, we discussed the short and long-term mental benefits of running and how Run Talk Run facilitates a safe community to those seeking support.

Magazines

Metro

“Run Talk Run is the running club getting more of us chatting about mental health”

Newspapers

YourLocalGuardianCroydon

“Running mental health support group branches out to Croydon”

Podcasts

When I’m not reveling in my 5 minutes of TV fame (!) you can often hear me chatting with other people who truly give a damn about mental well being. Links below.

Sanctus – Jess Robson; relationships with food – LISTEN

Life. Are We There Yet? – Beers, Bulimia and Running Revelations – LISTEN

Walk The Talk life – Running to Beat Depression (with Jess Robson) – LISTEN