The triumphs of my mental health journey and the mental health support community that is Run Talk Run has been well documented…
On Thursday 09/08/18 I was invited to be interviewed live on BBC News to discuss the The Lancet Psychiatry Journal – the largest study to date that explores the link between exercise and mental health. Sat amongst revolving cameras, we discussed the short and long-term mental benefits of running and how Run Talk Run facilitates a safe community to those seeking support.
When I’m not reveling in my 5 minutes of TV fame (!) you can often hear me chatting with other people who truly give a damn about mental well being. Links below.
Sanctus – Jess Robson; relationships with food – LISTEN
Life. Are We There Yet? – Beers, Bulimia and Running Revelations – LISTEN
Walk The Talk life – Running to Beat Depression (with Jess Robson) – LISTEN