A Simple Mindset Switch for Long Distance Runners

A Simple Mindset Switch for Long Distance Runners

Personally, I’m more of a fan of talking about empathy than I am apathy, but apathy might just be the trick to long-distance running.

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A VERY simple guide to post-run nutrition

A VERY simple guide to post-run nutrition

So, who has ever got back from a run and eaten ALL. THE. FOOD.? Especially when we’re long-distance running, the temptation to eat whatever we fancy with “full justification” is rather rife. Sadly, quite often we may find that it’s pretty easy to out-eat the run that we did… even when we’re marathon training! If [...]