The wonderful Lewis Banger has given us an insight to Runners Knee. What is is, how it's caused, and how we can go about treating it.
For people who would actually love to give running a whirl but just don’t have a Scooby Doo where to start, and don’t fancy making a tit of themselves in the process.
This is a slightly science-y insight into the nutritional requirements for runners.
So, who has ever got back from a run and eaten ALL. THE. FOOD.? Especially when we’re long-distance running, the temptation to eat whatever we fancy with “full justification” is rather rife. Sadly, quite often we may find that it’s pretty easy to out-eat the run that we did… even when we’re marathon training! If [...]