For people who would actually love to give running a whirl but just don’t have a Scooby Doo where to start, and don’t fancy making a tit of themselves in the process.
This is a slightly science-y insight into the nutritional requirements for runners.
So, who has ever got back from a run and eaten ALL. THE. FOOD.? Especially when we’re long-distance running, the temptation to eat whatever we fancy with “full justification” is rather rife. Sadly, quite often we may find that it’s pretty easy to out-eat the run that we did… even when we’re marathon training! If [...]