What is the "end goal" for Run Talk Run? I used to find this question frustrating and confusing. But I'll answer it for you now.
Talking about what we are not helps people distinguish whether or not we are really “right” for what they need. Run Talk Run is not group therapy.
So here is what is on the Tesco shopping list for before/during/after the marathon.
On Sunday 21st October 2018 I completed the Amsterdam Marathon in a time of 4:30:20. This is a PB of 5 mins and 32 seconds which I was honestly very pleased with, having been out of action for a good 3 weeks during training! My personal running account looked a little bit like this… Mile [...]
A recap on training so far and how I plan to spend the next two weeks pre-mara.
A brief insight into the crazy challenge for 2019 - TSP5
Personally, I’m more of a fan of talking about empathy than I am apathy, but apathy might just be the trick to long-distance running.