My experience running from LA to Las Vegas. The Speed Project 2019.
A beautiful Half Marathon, on a beautiful day, in my beautiful hometown - Brighton.
The wonderful Lewis Banger has given us an insight to Runners Knee. What is is, how it's caused, and how we can go about treating it.
What is the "end goal" for Run Talk Run? I used to find this question frustrating and confusing. But I'll answer it for you now.
Talking about what we are not helps people distinguish whether or not we are really “right” for what they need. Run Talk Run is not group therapy.
So here is what is on the Tesco shopping list for before/during/after the marathon.
On Sunday 21st October 2018 I completed the Amsterdam Marathon in a time of 4:30:20. This is a PB of 5 mins and 32 seconds which I was honestly very pleased with, having been out of action for a good 3 weeks during training! My personal running account looked a little bit like this… Mile [...]