The past 2 weeks have been pretty flipping busy for me socially, so I'm actually really pleased with what I've managed to squeeze into the schedule and stick to the Amsterdam Marathon training plan as much as possible.
For people who would actually love to give running a whirl but just don’t have a Scooby Doo where to start, and don’t fancy making a tit of themselves in the process.
The RunThrough Wimbledon Common Half has a pretty special space in my mental "running memory" cabinet. It was my first ever half (well, that I actually showed up to) and I have been returning for more of the good stuff ever since.
Another two warm weeks of running have been and gone and I am well into this Amsterdam marathon training!
This is a slightly science-y insight into the nutritional requirements for runners.