What “to do” when your “to do” is causing you anxiety.

What “to do” when your “to do” is causing you anxiety.

The moment I gave myself permission to be a bit more chilled about getting things done... the more I actually GOT things done because I wasn't sat in my whirlwind of thoughts, absolutely paralysed by the amount of things I thought I HAD to do.

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5 Reasons We Should All Journal

5 Reasons We Should All Journal

Once upon I time I actually felt a great deal of shame around keeping a journal. From the age of around 13 it was a grand secret that I kept hidden in my underwear drawer and in those days it mostly contained musings about how “unfair” things were. How “unfair” it was that I was [...]