Post-exercise nutrition for endurance runners | Paul Jefcoate

Hey guys, It’s me again. Incase you haven’t read it, I featured on the Run Talk Run website with a previous blog post discussing optimal nutrition for endurance runners. If you found that information useful, I hope you find this next installment on post-exercise nutrition for optimal recovery equally beneficial. So to very briefly recap [...]

A VERY simple guide to post-run nutrition

A VERY simple guide to post-run nutrition

So, who has ever got back from a run and eaten ALL. THE. FOOD.? Especially when we’re long-distance running, the temptation to eat whatever we fancy with “full justification” is rather rife. Sadly, quite often we may find that it’s pretty easy to out-eat the run that we did… even when we’re marathon training! If [...]