The past 2 weeks have been pretty flipping busy for me socially, so I’m actually really pleased with what I’ve managed to squeeze into the schedule and stick to the Amsterdam Marathon training plan as much as possible.
Hey guys, It’s me again. Incase you haven’t read it, I featured on the Run Talk Run website with a previous blog post discussing optimal nutrition for endurance runners. If you found that information useful, I hope you find this next installment on post-exercise nutrition for optimal recovery equally beneficial. So to very briefly recap […]
To my friends and family, I am known as a keen runner, but only a few people know how much I actually love to push weights around in the gym too. There’s something very empowering about feeling (and by all means BEING) strong. I decided to look into this a little further to see what […]