World Mental Health Day 2018

This year’s theme is ‘young people and mental health in a changing world’… and it really got me thinking about the mental health challenges that lie ahead for my younger brother and sister, aged 14 and 10 respectively.

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Post-exercise nutrition for endurance runners | Paul Jefcoate

Hey guys, It’s me again. Incase you haven’t read it, I featured on the Run Talk Run website with a previous blog post discussing optimal nutrition for endurance runners. If you found that information useful, I hope you find this next installment on post-exercise nutrition for optimal recovery equally beneficial. So to very briefly recap [...]