Because finding ways to admit you’re struggling is pretty difficult, I’ve put together a little list of alternative answers to “I’m fine” or “I’m just tired”.
I take a look at how we can improve our self-efficacy to start achieving more and worrying less.
Thursday 1st February was MADE for Run Talk Run. Why? Because its National #RunAndTalk day! Find out more.
Self-deprecating humour is my JAM. But where do we draw the line?
In a world that is entirely unpredictable, it is up to us to make sure that we look after, love, and respect our number one - ourselves.
An acknowledgement of the man who depicted my pain perfectly and made me feel less alone.
Once upon I time I actually felt a great deal of shame around keeping a journal. From the age of around 13 it was a grand secret that I kept hidden in my underwear drawer and in those days it mostly contained musings about how “unfair” things were. How “unfair” it was that I was [...]