"But that shadow, it's never too far away. Some times I spot it on the horizon and other times it's almost on my tail running flat out after me."
Hey guys, It’s me again. Incase you haven’t read it, I featured on the Run Talk Run website with a previous blog post discussing optimal nutrition for endurance runners. If you found that information useful, I hope you find this next installment on post-exercise nutrition for optimal recovery equally beneficial. So to very briefly recap [...]
This is a slightly science-y insight into the nutritional requirements for runners.
Sometimes I write poems.
Firstly, remember that feelings don’t just pop out of nowhere - THOUGHTS create feelings.
“Kindness” truly is what holds us together in society. It is the bond-creating superglue that keeps us afloat when times are rough.