A few people have recently asked me WHY I think running is the easiest way to open up to other people.
Roughly 18 months ago, I was in that “fitness insta” game. You know. The daily selfie to prove you’ve worked out. Making sure you’re up-to-date with the latest hashtags, the latest brands, the latest events. I called it “Dream Work Win” – punchy, motivating, inspiring – or so I thought. Yet, ironically, I was exhausted [...]
To thwart. To prevent (someone) from accomplishing something. To oppose successfully.
So, who has ever got back from a run and eaten ALL. THE. FOOD.? Especially when we’re long-distance running, the temptation to eat whatever we fancy with “full justification” is rather rife. Sadly, quite often we may find that it’s pretty easy to out-eat the run that we did… even when we’re marathon training! If [...]
We were designed to be creatures of thought. Our brain is constantly processing our environment, our situation, producing thought after thought after thought. Have you ever stopped to consider just how many thoughts we have? We are living inside our own little bubbles, nattering all day long, and the only person who can hear this [...]