In order to live/work/breathe/move as the very best me I need to give up all of the things that distract me from being the very best me. So here is what I am giving up.
This is my apology, because today I slipped up. I took my position as someone who talks a lot about mental health and was careless in the moment of my own emotions.
Before I launch into this, I just want to say that I don’t necessarily agree with the sentiments in this post title, but I would be lying if I said it hasn’t crossed my mind.
Hey guys, It’s me again. Incase you haven’t read it, I featured on the Run Talk Run website with a previous blog post discussing optimal nutrition for endurance runners. If you found that information useful, I hope you find this next installment on post-exercise nutrition for optimal recovery equally beneficial. So to very briefly recap [...]
This is a slightly science-y insight into the nutritional requirements for runners.