Treat Your Head Like Your Legs

Treat Your Head Like Your Legs

To “chill out” my head, in the same way that we would ice our ankle, foot, quads…

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Strength Training for Your Mental Health

Strength Training for Your Mental Health

To my friends and family, I am known as a keen runner, but only a few people know how much I actually love to push weights around in the gym too. There’s something very  empowering about feeling (and by all means BEING) strong. I decided to look into this a little further to see what [...]

5 Reasons We Should All Journal

5 Reasons We Should All Journal

Once upon I time I actually felt a great deal of shame around keeping a journal. From the age of around 13 it was a grand secret that I kept hidden in my underwear drawer and in those days it mostly contained musings about how “unfair” things were. How “unfair” it was that I was [...]