To my friends and family, I am known as a keen runner, but only a few people know how much I actually love to push weights around in the gym too. There’s something very empowering about feeling (and by all means BEING) strong. I decided to look into this a little further to see what [...]
It is impossible to avoid negativity. What’s interesting is not the fact that it is unavoidable, but that it’s so much easier to be negative than it is to be positive.
Whilst we are unable to undo evolutionary developments, we can try and combat it by changing the way we take on positive stimuli.
A few people have recently asked me WHY I think running is the easiest way to open up to other people.
Because finding ways to admit you’re struggling is pretty difficult, I’ve put together a little list of alternative answers to “I’m fine” or “I’m just tired”.
I take a look at how we can improve our self-efficacy to start achieving more and worrying less.
Once upon I time I actually felt a great deal of shame around keeping a journal. From the age of around 13 it was a grand secret that I kept hidden in my underwear drawer and in those days it mostly contained musings about how “unfair” things were. How “unfair” it was that I was [...]