One of the main reasons I felt like I didn’t “belong” as a teenager, was the bullshit story I was telling myself of WHY I didn’t belong.
To my friends and family, I am known as a keen runner, but only a few people know how much I actually love to push weights around in the gym too. There’s something very empowering about feeling (and by all means BEING) strong. I decided to look into this a little further to see what [...]
Whilst we are unable to undo evolutionary developments, we can try and combat it by changing the way we take on positive stimuli.
A few people have recently asked me WHY I think running is the easiest way to open up to other people.
Roughly 18 months ago, I was in that “fitness insta” game. You know. The daily selfie to prove you’ve worked out. Making sure you’re up-to-date with the latest hashtags, the latest brands, the latest events. I called it “Dream Work Win” – punchy, motivating, inspiring – or so I thought. Yet, ironically, I was exhausted [...]
I take a look at how we can improve our self-efficacy to start achieving more and worrying less.
In a world that is entirely unpredictable, it is up to us to make sure that we look after, love, and respect our number one - ourselves.