Strength Training for Your Mental Health

Strength Training for Your Mental Health

To my friends and family, I am known as a keen runner, but only a few people know how much I actually love to push weights around in the gym too. There’s something very  empowering about feeling (and by all means BEING) strong. I decided to look into this a little further to see what [...]

How to Improve Your Relationship with Social Media

Roughly 18 months ago, I was in that “fitness insta” game. You know. The daily selfie to prove you’ve worked out. Making sure you’re up-to-date with the latest hashtags, the latest brands, the latest events. I called it “Dream Work Win” – punchy, motivating, inspiring – or so I thought. Yet, ironically, I was exhausted [...]

5 Reasons We Should All Journal

5 Reasons We Should All Journal

Once upon I time I actually felt a great deal of shame around keeping a journal. From the age of around 13 it was a grand secret that I kept hidden in my underwear drawer and in those days it mostly contained musings about how “unfair” things were. How “unfair” it was that I was [...]