A few people have recently asked me WHY I think running is the easiest way to open up to other people.
Roughly 18 months ago, I was in that “fitness insta” game. You know. The daily selfie to prove you’ve worked out. Making sure you’re up-to-date with the latest hashtags, the latest brands, the latest events. I called it “Dream Work Win” – punchy, motivating, inspiring – or so I thought. Yet, ironically, I was exhausted [...]
I take a look at how we can improve our self-efficacy to start achieving more and worrying less.
In a world that is entirely unpredictable, it is up to us to make sure that we look after, love, and respect our number one - ourselves.
Once upon I time I actually felt a great deal of shame around keeping a journal. From the age of around 13 it was a grand secret that I kept hidden in my underwear drawer and in those days it mostly contained musings about how “unfair” things were. How “unfair” it was that I was [...]
Sure, we all know it's good for us. But why running in particular?