A few people have recently asked me WHY I think running is the easiest way to open up to other people.
Mindfulness is often something we turn to when we find ourselves amidst overwhelm, or crisis. But shouldn't we be implementing it every day?...
Because finding ways to admit you’re struggling is pretty difficult, I’ve put together a little list of alternative answers to “I’m fine” or “I’m just tired”.
I take a look at how we can improve our self-efficacy to start achieving more and worrying less.
This really isn't just a click-bait title, I promise you this is actually a REALLY simple trick and I can't believe I've never considered my own nerves in this way before.
Once upon I time I actually felt a great deal of shame around keeping a journal. From the age of around 13 it was a grand secret that I kept hidden in my underwear drawer and in those days it mostly contained musings about how “unfair” things were. How “unfair” it was that I was [...]
How my addiction to caffeine has been exacerbating my mental health struggle.