To “chill out” my head, in the same way that we would ice our ankle, foot, quads…
To my friends and family, I am known as a keen runner, but only a few people know how much I actually love to push weights around in the gym too. There’s something very empowering about feeling (and by all means BEING) strong. I decided to look into this a little further to see what [...]
Firstly, remember that feelings don’t just pop out of nowhere - THOUGHTS create feelings.
Whilst we are unable to undo evolutionary developments, we can try and combat it by changing the way we take on positive stimuli.
A few people have recently asked me WHY I think running is the easiest way to open up to other people.
Mindfulness is often something we turn to when we find ourselves amidst overwhelm, or crisis. But shouldn't we be implementing it every day?...
Because finding ways to admit you’re struggling is pretty difficult, I’ve put together a little list of alternative answers to “I’m fine” or “I’m just tired”.