What “to do” when your “to do” is causing you anxiety.

What “to do” when your “to do” is causing you anxiety.

The moment I gave myself permission to be a bit more chilled about getting things done... the more I actually GOT things done because I wasn't sat in my whirlwind of thoughts, absolutely paralysed by the amount of things I thought I HAD to do.

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Strength Training for Your Mental Health

Strength Training for Your Mental Health

To my friends and family, I am known as a keen runner, but only a few people know how much I actually love to push weights around in the gym too. There’s something very  empowering about feeling (and by all means BEING) strong. I decided to look into this a little further to see what [...]