A few people have recently asked me WHY I think running is the easiest way to open up to other people.
Roughly 18 months ago, I was in that “fitness insta” game. You know. The daily selfie to prove you’ve worked out. Making sure you’re up-to-date with the latest hashtags, the latest brands, the latest events. I called it “Dream Work Win” – punchy, motivating, inspiring – or so I thought. Yet, ironically, I was exhausted [...]
As a recovered bulimic, the title of this blog post makes me cringe a little, but I think it’s important and I think we need to talk about it.
Mindfulness is often something we turn to when we find ourselves amidst overwhelm, or crisis. But shouldn't we be implementing it every day?...
Because finding ways to admit you’re struggling is pretty difficult, I’ve put together a little list of alternative answers to “I’m fine” or “I’m just tired”.
I take a look at how we can improve our self-efficacy to start achieving more and worrying less.
In a world that is entirely unpredictable, it is up to us to make sure that we look after, love, and respect our number one - ourselves.