MENTAL HEALTH ADVOCATE & KEEN RUNNER
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It is impossible to avoid negativity. What’s interesting is not the fact that it is unavoidable, but that it’s so much easier to be negative than it is to be positive.
Haaaaa so I missed a week. Genuinely just forgot to post the draft that I’d written..oops! Did you miss me? Probably not. Anyway here’s a recap of the last 2 weeks running. Grab a twix and enjoy.
This is a slightly science-y insight into the nutritional requirements for runners.
Sometimes I write poems.
So when was my last failure? Not sure as they happen frequently. Some are substantial others scarcely noticeable.