Thursday 1st February was MADE for Run Talk Run. Why? Because its National #RunAndTalk day! Find out more.
Self-deprecating humour is my JAM. But where do we draw the line?
This really isn't just a click-bait title, I promise you this is actually a REALLY simple trick and I can't believe I've never considered my own nerves in this way before.
Ouch. Yep, I know it sounds harsh. Let it sink in, and let it hurt. Because I’m hoping that by the time I’ve explained what I mean by this, it’ll hurt a little less and actually help you.
Once upon I time I actually felt a great deal of shame around keeping a journal. From the age of around 13 it was a grand secret that I kept hidden in my underwear drawer and in those days it mostly contained musings about how “unfair” things were. How “unfair” it was that I was [...]
An attempt to gain some clarity on the mix between antidepressants and alcohol.
Takikng to London Bridge with Sanctus to get a better perspective on how mental health is being perceived.