My experience running from LA to Las Vegas. The Speed Project 2019.
The wonderful Lewis Banger has given us an insight to Runners Knee. What is is, how it's caused, and how we can go about treating it.
I just want this to be a reminder (amongst many other reminders too I hope) that life ain't always what Insta portrays. The couple going out for that fancy dinner could be arguing when they get home about the state of the kitchen sink. We just won't see it.
How to do all of the things, by doing NONE of the things.
What is the "end goal" for Run Talk Run? I used to find this question frustrating and confusing. But I'll answer it for you now.