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Post-exercise nutrition for endurance runners | Paul Jefcoate

Hey guys, It’s me again. Incase you haven’t read it, I featured on the Run Talk Run website with a previous blog post discussing optimal nutrition for endurance runners. If you found that information useful, I hope you find this next installment on post-exercise nutrition for optimal recovery equally beneficial. So to very briefly recap [...]

Strength Training for Your Mental Health

Strength Training for Your Mental Health

To my friends and family, I am known as a keen runner, but only a few people know how much I actually love to push weights around in the gym too. There’s something very  empowering about feeling (and by all means BEING) strong. I decided to look into this a little further to see what [...]