Q. How can you focus on what really matters every day while there is still time?
A. First decide what really matters.
This year’s theme is ‘young people and mental health in a changing world’… and it really got me thinking about the mental health challenges that lie ahead for my younger brother and sister, aged 14 and 10 respectively.
A recap on training so far and how I plan to spend the next two weeks pre-mara.
Shit, everyone will be looking at the awkward and unfit looking one. Everyone will know I am a fraud, that I can’t run, that I won’t finish, that I will fall over. I don’t belong here.
A brief insight into the crazy challenge for 2019 - TSP5
The moment I gave myself permission to be a bit more chilled about getting things done... the more I actually GOT things done because I wasn't sat in my whirlwind of thoughts, absolutely paralysed by the amount of things I thought I HAD to do.
“Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again”.