Talking about what we are not helps people distinguish whether or not we are really “right” for what they need. Run Talk Run is not group therapy.
I have a new practise when I am feeling anxious, and it seems to be working. I take myself somewhere I can be alone (yep, often a toilet cubicle if I’m having an episode at work) and I start stripping myself of all of the layers that add weight to my world. All of the [...]
So here is what is on the Tesco shopping list for before/during/after the marathon.
On Sunday 21st October 2018 I completed the Amsterdam Marathon in a time of 4:30:20. This is a PB of 5 mins and 32 seconds which I was honestly very pleased with, having been out of action for a good 3 weeks during training! My personal running account looked a little bit like this… Mile [...]
Q. How can you focus on what really matters every day while there is still time?
A. First decide what really matters.
This year’s theme is ‘young people and mental health in a changing world’… and it really got me thinking about the mental health challenges that lie ahead for my younger brother and sister, aged 14 and 10 respectively.
A recap on training so far and how I plan to spend the next two weeks pre-mara.