I just want this to be a reminder (amongst many other reminders too I hope) that life ain't always what Insta portrays. The couple going out for that fancy dinner could be arguing when they get home about the state of the kitchen sink. We just won't see it.
How to do all of the things, by doing NONE of the things.
What is the "end goal" for Run Talk Run? I used to find this question frustrating and confusing. But I'll answer it for you now.
I have a message to anyone experiencing, or recovering from, bulimia.
Talking about what we are not helps people distinguish whether or not we are really “right” for what they need. Run Talk Run is not group therapy.
I have a new practise when I am feeling anxious, and it seems to be working. I take myself somewhere I can be alone (yep, often a toilet cubicle if I’m having an episode at work) and I start stripping myself of all of the layers that add weight to my world. All of the [...]
So here is what is on the Tesco shopping list for before/during/after the marathon.